Bat Roller

The third push-up exercise is a short routine of arm exercises. It starts with 30 seconds held in the plank position. The plank position is done like a modified basic push-up. Athletes balance on their toes with their backs straight, like a push-up. Instead of normal push-up arms, athletes balance on their elbows. The point of this exercise is to work the arm and abdominal muscles by keeping the body straight and not allowing the back to arch up or dip down.